In Touch Wellness

In Touch Wellness is a holistic therapy and wellness centre at Bedford Manor Office Suites on Regent Street in Bedfordview, Johannesburg. The practice provides a calm, supportive setting for people seeking help with physical discomfort, stress, life changes and broader wellbeing. Its approach is person-centred, with each client’s pace and preferences considered as part of the healing process.

The service offering brings together bodywork, somatic therapies and emotional support. Massage treatments include Swedish, sports and deep tissue massage, alongside myofascial release, dry cupping, lymph drainage and reflexology. Somatic therapy focuses on the connection between physical sensations, emotions and lived experience, while Reiki and energy work provide another avenue within the centre’s holistic approach.

In Touch Wellness also offers coaching, counselling, guided breathwork and meditation circles. These services can support personal reflection, transitions and the processing of life events. End-of-life doula support forms part of the wider care offering, providing space for a sensitive and practical approach to that stage of life. Chiropractic care is also available through the multidisciplinary service network.

Workplace wellness is an important part of the practice. Custom programmes, workshops and related support are designed for organisations looking to address employee wellbeing, engagement and performance. The broader programme can include meditation, breathwork and other wellness-based activities, depending on the needs of the workplace.

The centre suits individuals looking for relaxation, pain relief, injury-related bodywork, somatic support or guidance through personal change. It also caters to organisations seeking structured wellness programmes rather than a single treatment. A multidisciplinary team allows different forms of care to be considered together, with practitioners and partners continually developing their knowledge of therapeutic techniques.

Located within Bedfordview’s office-suite environment, the practice offers an appointment-based alternative to a conventional beauty spa or fitness facility. The emphasis is on therapeutic care for body, mind and spirit, with a safe and supportive atmosphere intended to help clients feel comfortable while exploring the service most relevant to their needs.